Essential oils are concentrated extracts from plants, flowers, fruits, roots, bark, or tree stems. It’s believed that there are benefits to using essential oils, which is why vaporizing these is an option. Essential oils mean placing the oil in any vaporizer and then heating the oil for ingestion through inhalation. If done safely, you can experience the believed benefits of essential oils. Here are four things you need to know before vaporizing essential oils:
1. Can Be Used In Aromatherapy
Aromatherapy is the healing process that utilizes essential oils as alternative medicine. Different techniques are used in aromatherapy and vaporizing. Thus, essential oils are one. The aim is to enhance wellness by inhaling essential oils, which can also complement medically prescribed medication. It’s important to note that aromatherapy isn’t meant to replace any treatment you may be undergoing but to enhance the process through natural methods.
Aromatherapy Vaporization Techniques have different dynamics, so it’s important to read this material for a full understanding before vaping.
2. Benefits of Vaporizing Essential Oils
The possible benefits of vaporizing essential oils are many. And below are some which include:
⦁ Better Quality Skin
Vaporizing essential oils such as tea trees is believed to help with skin conditions such as eczema and acne. The oil is believed to contain anti-inflammatory, antibacterial
⦁ Alleviate Stress
It’s believed that different essential oils work best to alleviate stress. Lavender oil is one of those that are recommended highly when seeking to alleviate stress. The oil is believed to provide a relaxing effect by affecting the limbic system which is the part that controls the brain.
⦁ Better Quality Sleep
Once stress levels are alleviated, you may find that your sleep quality improves. One of the side effects of heightened stress is the lack of sleep because of the over-activity in mind and the physical discomforts resulting from stress.
⦁ Pain Management
Oils such as peppermint are believed to be an anti-inflammatory. Pain in the body results from inflammation, meaning if peppermint helps reduce inflammation levels, you may experience less pain.
⦁ Weight Loss
Vaporizing essential oils may help with weight loss in that these are rich in antioxidants that help reduce cortisol. Together with regular exercise and diet, you may enjoy weight loss results through vaporizing the essential oils.
⦁ Hair Repair
Almond oil is believed to help moisturize the scalp meaning healthier hair follicles grow as a result. If you experience patching or spot balding. It may be because your scalp requires deep moisturizing. Together with clary sage oil, it’s believed that hair growth is promoted. Vaporizing essential oils and applying them directly to your scalp may help repair your hair.
3. Vaporizing Essential Oils is Safe If Done Properly
Certified aromatherapists, for example, are trained in the proper dynamics regarding vaporizing essential oils. And this isn’t a matter of pouring oils into a vaping pen and lighting it for inhalation purposes. Certain oils are heat stable, and those that aren’t. The stable oils are the ones that underwent heat and reached more than 212 Fahrenheit (100 degrees Celsius). These are the oils that can be heated up to that point without producing poisons such as tar which you then inhale.
The oils used in vaporization shouldn’t contain certain properties, such as propylene glycol or vegetable glycerin. These have a high flash point meaning they quickly aid the formation of tar when heated. If you are then to ingest the tar, you risk damaging your lungs, making the whole point of vaping essential oils fruitless.
Vaporization of essential oils, therefore, requires expert guidance and information. If you purchase vaporizers to inhale essential oils, make sure that you purchase from verified sources. Not all vaporizers are the exact type built to ensure your safety as you inhale. Another advantage of purchasing from verified and certified sources is that you can engage in conversations regarding vaporizing essential oils, and you be in a better safety position.
4. Consult Your Doctor before Vaporizing Essential Oils
You may want to consider speaking with your doctor before vaporizing essential oils. For example, if you have asthma, you may want to consult whether the sheer act of inhaling from a vaporizer is safe for you. Your doctor can advise whether you are placing yourself at risk through vaping, judging from your medical history. Once your doctor provides a green light, they may be able to suggest the kind of essential oils that would work best for a condition that you may have.
Make sure to continue the treatment provided by your doctor regardless of aromatherapy or vaporizers that you may purchase. Alternative medicine is meant to help you experience holistic healing rather than replace it.
Conclusion
Vaporizing essential oils requires extensive knowledge about it to be a safe process for you. The essential oils can be used during aromatherapy and have several possible benefits if done properly. Thus, you are advised to consult your doctor before vaporizing essential oils, and keep in mind that they aren’t meant to replace any medical treatment you may be on.
