Attending the gym three times a week and still not noticing the results? This is a sad story, especially when you don’t miss training. How to cope with that? Find out further!
Here, you may feel like momentarily giving up the gym, but put the idea out of your mind! The point is the plateau period is the greatest state that has ever occurred to your training routines. It is an excellent chance to reevaluate what you have already gained and what things need to be optimized. So, get acquainted with the following 5 ways to get good results from attending the gym and start enjoying the marvelous figure you deserve!
Table of Contents
Don’t Ignore Professional Support
Well, you may download apps with the most effective workouts on the smartphone, however, if you don’t have a personal trainer to control your form, it can be a challenge to understand if you are performing the set of exercises properly.
Without a professional observer, not only your training will be less powerful but your chances to get injured will grow exponentially. So, if you feel that something is wrong with your training results (they don’t coincide with your expectations) or you have problems with focus during workouts, it is time to start a partnership with a personal trainer. They will design a workout strategy to support you in achieving desirable targets.
Additionally, trainers can help you implementing specialized devices to identify and control your body fat, discovering your body mass index, and assess your general fitness level, skills in physical exercise so you can set unique goals.
It would be great if you ask your trainer whether you are properly dressed, especially when you lift weights or acquire experience with new training equipment. An ideal training costume would be a great investment (exercising in a beautiful top and legging will definitely make up in self-esteem, agree?).
Less Training!
Well, it may sound baffling (especially, after the above-mentioned idea), but it is the right strategy. Training to death brings more harm to your progress (and health) than even just lying on the couch at home. Rigorous training leads to physical stress. What is that about? Your body feels super uncomfortable, the level of hormones gets out of control, and you just retain fat.
So, in case you feel extra exhausted, it will be ideal to miss training and stay at home. Such “no training” days enable increasing normal muscle mass (read more about testogen, if you want to add to your muscle growth). This also helps the nervous system come back to the ideal shape for your planned workout the next day.
Consume the Right Foods
It makes no difference how intensely your stomach is begging you to prefer double cheeseburgers but not spinach soup, do your best to avoid junk food. The last is not your partner for creating a beautiful body. Even if you eat just one hamburger, this one will result in several others.
It is not a secret that brilliant food to get in shape is considered vegetables (especially green ones, for instance, broccoli or green beans) and fruits. If you are fond of meat, it is better to forget about steaks but choose lean meat like chicken or quail.
Among seafood, shrimp or mussel is a wonderful option. Those products are rich in “positive” nutrients and protein to make you ready for dynamic workouts.
By the way, a focus should be put on portions. In case you care about small portions, it will guarantee you gain good metabolism. Note that small portions don’t always mean you are dying of hunger. You should eat a maximum of five times daily but having smaller portions. This way you will not get hungry so fast and you will use more energy during workouts. A bad idea is to have three big meals a day. This is a direct path to fat but not muscles, ok?
Combine Various Types of Activities
You may love pilates but making it over and over again is a path to nowhere (we mean you won’t get any progress regarding the shape). However, don’t think that after reading these words you should erase pilates from your life. All you need is to choose something else you can attend additionally.
Don’t know what else to select? Consult your trainer! They will advise you of additional activity depending on your current situation. For instance, if you need more muscle tone, it would be perfect to attend stretching classes and so on.
Take Care of Your Night Sleep
Good night sleep is essential to enjoy later all the benefits received during training (weight loss, gorgeous shape, etc.). This rule is topical for every night for seven days a week! Why is that so important? Poor sleep prevents your body from burning calories and coming better after training.
Night sleep controls the hormonal shifts that add to physical and mental wellbeing. In case you have no right sleep, such phenomenon as over-training (we talked about that earlier in the article). You should plan to sleep up to eight hours every night.
