Coffee is the ultimate thing that helps most college students survive their academic years. About 40% of college students between 18 to 24 years depend on coffee for extra energy. Despite people loving coffee, there are a lot of stigmas attached to it. We are sure you must have heard a handful of negative things about coffee in your life. Are you a college student and skeptical whether or not you should try coffee? We understand your hesitation towards developing coffee addiction. We are going to talk about 5 surprising health benefits of coffee for college students.
Some students can’t get through the boring lectures without having coffee. Most people read about the side effects of coffee and get intimidated. However, it is essential to research and learn about something in-depth before you form your opinion. We think taking medications to boost energy is harmful than drinking a cup or two of coffee a day. It does not only help you gain a boost of energy but also optimizes a person’s performance. In this article, we will bust some myths and help you gain a new perspective about coffee.
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Health benefits of coffee for college students
There are various coffee benefits due to which many people are addicted to it. It is not only a cheap source of energy boost; it also has other viable benefits. If you have been listening to negative things about coffee, we would like to bust most myths. Of course, some health conditions can trigger the use of coffee. Hence, it is crucial to consider any health concerns you have before trying something out. Here are some coffee benefits for students we find incredibly beneficial:
- Improves short term memory
Coffee is said to improve short-term memory and boost brain functioning. The caffeine within coffee optimizes brain functioning and helps to retain coffee. The ideal amount of coffee can help students concentrate in their lectures better and remember the information delivered. Caffeine directly targets the neurotransmitter within the brain and blocks the production of inhibitory ones. It acts as a stimulant that works perfectly well to improve memory. However, moderation is the key, and making yourself dependent on excessive coffee will do you worse than good. Hence, keep your coffee intake limited to two to three cups a day.
- Improves physical performance
We all know that student life can be draining, especially if you are an abroad student. Juggling between student life, work, education, and socializing is not easy as it seems. Sometimes, students feel mentally, emotionally, and physically drained. You do need a little ‘pick me up in the middle of the day to feel energized again. Coffee makes your body pump more adrenaline which is why it goes into a fight or flight mode. You get the sudden energy to perform with great power. It is also a great drink to have one hour before the gym to enhance your performance.
- Weight loss
Many people gain weight during their college days as it is hard to deal with the stress, and eating seems to be the only escape. Once you embark on a healthy routine, it feels hard to get back on track. However, the benefits of black coffee for weight loss are plenty. Coffee is a great way to increase your metabolic rate and burn fat at an impeccable pace. It helps in converting the body fat into energy at a faster speed. It is a cheap yet effective way to increase your gut health as well.
- Reduces stress
One of the things that are a significant part of student life is stress. The pressure to perform well, get placements, manage finances, socialize, and adulthood, in general, is stressful. Students, especially in the first few initial months of college, have a hard time dealing with change.
However, coffee is known to provide relief to many students and pump them with energy to take on the day as brave people. Coffee does make student life bearable by pumping their bodies with stimulants and improve their overall performance in life activities. The sudden stress relief for even a few seconds is enough to refresh their minds. Do you wonder what real effects the caffeine exerts on student’s performance and overall life? Check out this informative piece of writing from Coffeegeeklab.com!
- Increases nutrient absorption
Student life can be busy to a point where you would barely even remember to eat your meals. Days leading up to exams are the most stressful, and it is tough to keep up with your food intake. Like every time, coffee is here to rescue you again. You may not know this fact, but coffee acts as a catalyst in absorbing nutrients faster in your body. We bet many people are oblivious of this advantage coffee provides. Coffee is rich in antioxidants; hence, it is the best in boosting immunity. It helps in faster absorption of Potassium, Riboflavin, magnesium, Pantothenic acid, etc.
Which type of coffee is best for students?
The rise of coffee shops is the opportunity for people to try out different kinds of coffees. However, a classic black coffee with no sugar has maximum benefits. If you want to drink coffee for its benefits and not for its taste, then we believe black coffee or drip coffee will work exceptionally well for you. How many cups of coffee per day are healthy to intake? Excessiveness of anything can cause side effects, and the same applies to coffee. Two cups of coffee are more than enough for you to extract its benefits.
Conclusion
Most people steer clear of coffee due to some myths that have been circulating for a while. Coffee has impeccable benefits if you intake it in moderation. Students with hectic life do need a push in the middle of the day. Hence, we decide to bust some myths by stating 5 surprising health benefits of coffee for college students.
