Too much of a good thing can be bad for you, and the same rule applies to online gaming.
The health benefits of playing video games is well-documented, but so are the health risks involved when you take it too far. Here are 3 of the things you should watch out for, and ways on how to counter them.
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Hunger and Dehydration
People who are so engrossed with playing online games may forget to observe basic functions, such as eating and drinking.
As such, they become dehydrated and suffer the ill effects. This can be easily remedied with an alarm that goes off every 45 minutes or so to remind them to stand up, drink a glass of water or eat when they’re hungry.
Sleep Deprivation
In the same manner as dehydration, people love to spend hours playing their favorite games, so much so that their sleep suffers.
Sleep deprivation is a serious concern as it can lead to a variety of symptoms and affect your daily living. To avoid this from happening, you should set an amount of time playing online games and follow your bedtime schedule.
Game Addiction
Game addiction is a real health risk, and there’s a significant percentage of people who suffer from it and yet deny or don’t know they have it.
This behavior is defined as when people couldn’t stop themselves from doing anything else. Or, they might sacrifice basic human functions or even sleep just so they can continue.
Conclusion
When playing your favorite pg slot game, remember to do so in moderation. Follow basic hygiene rules and nourish yourself so you can focus and play better. Also, stand up and move about every now and then, and turn on the lights so you won’t suffer from eye strain. All these things serve to avoid health risks associated with online gaming.
