The beautiful summer months can bring a plethora of activities that are fun but can also cause you skin damage. One of the best remedies to cure dull skin is to take a trip to the spa. A summer spa trip can hold the answers to a multitude of skin ailments thanks to their treatment rooms, sauna, and restorative treatments. It is only natural to want to feel your best. Below are five tips for an enjoyable summer day at the spa.
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Facials
One recommendation if you are thinking about heading out to the spa is to try a facial treatment. A facial is just as important to the face as a massage is to your body. Getting regular facials can help keep your skin clean and control breakouts. You can ask your aesthetician to infuse most facial procedures with hydration, proteins, and nutrients. Many know these as serums. Facials are proven to encourage cell turn over and will keep you looking and feeling young. Some facial treatments even encourage the experience of relaxation and controlling your stress.
Drink Water
After any spa treatment, you should always make sure to drink a lot of water. According to Dr. Oz, it is very important that you remember to drink water after a body treatment since it can help to reduce soreness. It is also important to increase your water input the day after treatment as well. The logic behind this is the water helps move out waste that the massage therapist would have worked out of your muscles in circulation. Massages in general are dehydrating to the human body. According to the doctor working the muscles will get fluid to leave the soft tissue and move into the circulatory system which will lead directly to the kidneys. This is also why many customers have to use the bathroom directly after their session has ended. Giving up sugary drinks like juice, soda, and cocktails will also keep your body feeling better for longer.
Have Someone Join You
Spa days are way more fun when you bring a significant other or friend along too. The company will automatically place you in a good mood and if you are nervous the friendly face will put you at ease. If you decide to go with your spouse, the trip can make a great anniversary present to relax and unwind together. Most spas have a relaxation room where you can drink tea and nibble on a snack. What better way to catch up with an old friend then sipping water while bonding over a mud mask.
Speak Up About Concerns
If you have sensitive skin, allergies, or an injured body part you should always bring the information to the professional’s attention. Most spa’s can work with almost any issue or concern. There are even special massages and body treatments for pregnant women. The technicians are dedicated to making your experience the most pleasant it can be. Do not be afraid to speak up about any questions or concerns you might have.
Talk To Your Therapist
Talking to a professional about anything that could be upsetting you is grounding for most spa visitors. Many wellness spas now offer treatments that include a professional therapist. Though, they may not be the conventional form that one would assume they would see if they were to walk into a doctor’s office. Many wellness spas try to transition their guests into a soulful state in a natural setting that promotes healing. There are many options for therapy such as equine therapy and Native American sweat lodges or steam room. No matter who you chose, each specialist will be highly trained in the art of holistic healing. The goal is for the therapist to help their pupil create the best path to a life balance.
So, whether you are an experienced spa-goer or a first-timer these five tips should be able to help you have a very enjoyable spa day.
