A typical gamer sits for a prolonged period of time, which when done regularly can lead to health complications down the line.
Aside from the lack of physical activity there’s also an issue where the eye is overused. Here are some of the best practices for gamers to stay healthy:
Don’t Forget to Hydrate
Drinking a glass of water may seem to be the furthest thing in your mind, especially when you’re busy winning in royal online.
However, your body starts to experience the effects of dehydration, which includes headaches, added stress and more. Thus, it’s important to schedule a hydration period with a glass of water.
Take Frequent Breaks
Your back, neck and eyes will thank you when you take frequent breaks. Aside from the health benefits, you’ll feel less stressed and can come back with greater focus and concentration.
A 10 to 15 minute break every hour is a good start. Stand up, move around and whatever you do, don’t look at a screen or an electronic device.
Turn On the Lights
Gone are the days when gamers would shut themselves in a darkened room. If you don’t want to wear prescription glasses or have eye problems down the line, turn on the lights!
Exercise
Gamers are stereotyped as lazy, but it doesn’t have to be this way. Regular exercise every day for at least 20 to 30 minutes can improve overall health and make you better in terms of hand-eye coordination and other motor skills.
Go out, get some sun and engage in your preferred activity. You can take a walk, cycle or do some jumping jacks if you want.
Get 8 Hours of Sleep
Last but not the least, get at least 8 hours of sleep a day.
Your mind will be refreshed and you’ll be able to play gclub games with greater alertness.
