It’s estimated that almost everyone will experience back problems at some point in their life. At any given point approximately 16% of the population are living with back issues. Unfortunately, back pain can lead to a reduced quality of life, damaging your social connections and confidence.
Your back is a complex arrangement of bones and soft discs. These allow you to move your body in a variety of ways while maintaining the strength and stability your body needs to stand up and undertake daily tasks. It also protects the nerves that run through your body and allows your brain to control muscles and organs.
In short, if you develop an issue with your spine it’s important to see a good spine surgeon as soon as possible. They can identify the issue and help you choose the best route to recovery.
However, whether you have experienced an issue with your back or not it‘s a good idea to learn the best techniques to make your back and spine stronger.
Posture
You’ve probably been told a hundred times to stop slouching. The truth is that this is good advice. Poor posture increases the load on your spine and makes it more likely that you will have back and spine issues.
When standing try bringing your shoulders back without sticking your chest out. It should feel natural and will make your spine feel better. It’s also important to remember that, when sitting, you need to keep your feet flat on the floor and sit with your back to the back of the chair.
Maintaining correct posture will help to keep your spine stronger.
Start Exercising
Exercise is good for you. But, you don’t need to undertake intensive cardio to improve your spine strength. Simple things like push-ups and planks are excellent for spine strength. It’s also a good idea to bend over and try touching your toes.
You don’t need to push yourself and cause an injury. Doing exercises every day will strengthen your spine and improve your flexibility.
Check Your Diet
Your spine needs protein and healthy fats to stay strong and healthy. Make sure your diet also includes plenty of fresh fruit and vegetables and you’ll be helping your whole body to stay healthy, including your spine.
Get Plenty Of Sleep
When you sleep your body uses the time to heal itself. This process takes longer the older you get. That’s why you need to get between 7-9 hours of sleep every night. It will help your body heal and strengthen your bones.
It’s a good idea to sleep on your back or side as this is better for your spine.
Meditation
Sometimes muscle pain and other issues are simply a result of too much stress. The best way to deal with this and any existing pain is to learn to meditate. It simply means sitting quietly for 20-30 minutes every day and focusing on one thing; It separates you from the rest of the world and makes you feel better about life.
It’s surprising how much this can help the health of your spine.
