Anxiety is not uncommon, and many people suffer from it. According to the Anxiety & Depression Association of America, women are more than twice as likely to experience anxiety disorders as men. And Lakewood is no exception. Many women suffer from anxiety in their day-to-day lives and are looking for help. There are many types of anxiety, and each person experiences it differently. The best way to manage anxiety is to get help from a doctor or therapist. You can get anxiety therapy lakewood from experts in the field.
Anxiety can significantly impact people’s lives. It can cause people to worry, feel overwhelmed, or even avoid certain activities. Although it is typical to experience anxiety in specific situations, if it becomes overwhelming and starts interfering with everyday life, then it may be time to seek help. This article discusses everything related to anxiety and how to get over it.
What Are The Symptoms Of Anxiety?
According to ADAA, over 18 percent of adults in the United States suffer from anxiety, including Lakewood. Unfortunately, this figure is rising, as it has for the last several decades. Anxiety can be a complex emotion to manage. It often comes with overwhelming and persistent thoughts that can be difficult to control, restlessness, difficulty falling asleep, and fatigue. But what are the symptoms of anxiety?
People suffering from anxiety may experience several physical effects, including a sense of restlessness or feeling on edge, difficulty sleeping or concentrating on tasks, irritability, fatigue due to lack of sleep, and muscle tension. Other common signs include shallow breathing, racing heart rate, and stomach upset. Anxiety can also lead to avoidance behaviors, such as avoiding situations or people, potentially worsening the condition if left untreated.
What Are The Causes Of Anxiety?
While experts are still unsure of the exact cause of anxiety, they believe it could be due to various factors. For example, research suggests that genetic, environmental, and societal pressures can contribute to anxiety disorders.
Genetics appears to play a significant role in anxiety-related illnesses. A person’s brain chemistry may predispose them to have an anxious disposition or make them more prone to panic attacks and other forms of emotional distress. Additionally, some people inherit certain biological traits from their parents or family members, increasing their risk of experiencing these conditions.
Treatments of Anxiety
Counseling:
The benefits of counseling for people with anxiety are clear. Various treatments can help ease anxiety symptoms; in some cases, counseling can be the best option. In addition, anxiety therapy in Lakewood can relieve anxiety by assisting people in learning how to cope with their disorder and manage their stress.
Several different counseling treatments can be used, and each has its benefits. Some common treatment options include cognitive-behavioral therapy (CBT), relaxation training, and group therapy. CBT is often the most effective therapy for treating anxiety disorders and helps reduce symptoms in children and adults.
Relaxation training is also effective in treating anxiety and helps reduce symptoms when combined with CBT.
Medication:
When treating an anxiety disorder with medication, several options are available depending on the severity and type of condition. Antidepressants such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors) are popular choices for milder cases of anxiety. Benzodiazepines may be prescribed for short-term treatment during intense fear or panic episodes. At the same time, beta-blockers can treat physical symptoms such as trembling or racing heart rate associated with extreme stress or fear.
Lifestyle change:
Too often, people with anxiety feel stuck in a rut. But there are small, manageable changes that can help you feel more in control and less anxious. Here are some tips to help you get started:
1. Make time for yourself. Find ways to carve out time for yourself every day, even if it’s just 10 minutes. This could mean walking outdoors, reading an article or book, or doing light exercise.
2. Establish healthy boundaries. Don’t let your anxiety control your life completely. Set boundaries with friends and family to maintain essential relationships while living with anxiety. Tell them when you need space and what times are best for conversation or activity.
3. Take care of your body.
Winding Up
Anxiety can be an isolating experience, and it’s important to remember that you are not alone. Taking small steps and utilizing evidence-based tools such as cognitive behavioral therapy, mindfulness, relaxation techniques, and exercise can help you cope and move forward. Additionally, remember the importance of self-care – prioritize activities that make you feel good, be bold and reach out for support when needed.
