Working out. You either love it or you hate it. But regardless of how we may feel about physical activity, it’s one of the best ways to keep our body fit and our mind happy. If you are one of those people that just can’t seem to enjoy exercising, then keep on reading! We are going to talk about some tricks and tips that will help you start having fun. Let’s get started!
Table of Contents
Choose your Favorite Types of Exercises
Every single one of us is unique, which means that we aren’t all going to like the same activities. Some individuals might prefer group classes, while others want to work out from home. Some might choose high-intensity workouts, while others want something a little more relaxing. By finding out what your favorite types of exercises are, the more likely, you are to continue incorporating them into your routine.
Try and think about what your interests are, and don’t be afraid to trial out classes until you find what is right for you. Trust us when we say, the best way to enjoy yourself when working out is to enjoy the activity.
Don’t be Afraid to Switch Things up
As mentioned above, having a favorite exercise is a great way to keep motivated. However, this doesn’t mean you shouldn’t switch things up! You might want to take a kickboxing class one day and try yoga the next. As long as you are getting out there and doing something physical, it doesn’t matter if you move your routine around a bit.
If anything, a bit of flexibility can make the process more enjoyable, as you don’t feel tied down to a particular activity. Exercise is meant to be fun, not a chore!
Find a Friend
While some individuals do prefer working out alone, having a close friend to assist you can be a great way to keep things interesting. Exercising becomes less of a bore, as you have someone here to talk to and motivate you. You might even look at taking classes together so that it doesn’t seem so daunting.
There are many benefits of joining a gym with a friend, and sometimes you may even get exclusive discounts. However, if the gym life isn’t for you, that’s ok! Not everyone enjoys working out in front of others, and luckily there are many great exercises that you can complete from home, at the park, or even on your way to work.
Start at the Beginning
If you’ve previously tried to start exercising but gave up because it was “too hard,” you’re probably going about it in the wrong way. It’s better to start things off slowly so that your body can ease into specific workouts. Otherwise, you will get incredible sore and be put off doing it ever again. Start slow with beginner classes until you can complete more challenging exercises. Then you can work your way up to something more advanced.
Set Yourself Challenges Using Apps
One of the best ways to start enjoying your workouts is to make it more interesting by setting yourself goals and challenges. It could be that you want to complete the full Chloe Ting Challenge or even just complete ten push-ups. Lucky for us, with the incredible technology of today, there are many apps that can help you stay on track. Some even offer cute little rewards or real cash to make it even more exciting!
Don’t Focus so Much on Losing Weight
The main reason why people start to exercise is because they want to lose weight. While this is an excellent motivation point, it’s important not to get too caught up in the process. Weighing yourself on the scales can be extremely tricky and won’t always show the best results, especially if you are putting on muscle.
Instead, try and think about the other benefits of exercising. Do you want to live a healthier lifestyle? Or maybe you want to be able to finish a marathon? There are many different goals that you can set that don’t involve measuring yourself.
Reward Yourself
Rewards have been one of the best ways to accomplish something, and working out is no different! Don’t be afraid to spoil yourself if you have recently completed one of your goals. It could be something as simple buying yourself that iphone 11 armband or even a new water bottle. Sometimes, it’s the little things that count, and they might even encourage you to keep trying new and exciting activities!
Turn on The tv or Listen to Something
During the recent pandemic, most gyms have unfortunately had to close, which means many individuals are now doing their work out at home. While this can be boring, there are ways to make it a little less so.
Try turning on your favorite television show, blasting some upbeat jams, or even listening to an informative podcast. You’ll be surprised at how quickly it can make time fly by!
Remind Yourself Why You are Doing This
Everybody has a reason for starting to exercise, so if you start feeling like giving up, try and remember why you are doing this in the first place. Go back to the goals you have created, as mentioned above, and make sure you keep pushing yourself. Exercise can be very addicting; you just have to give it time.
Set it in Stone
Lastly, another great way to ensure that you stick to your goals and keep pushing yourself is to make sure you set it in stone. Try and choose a time slot every single day that is solely for working out. Make sure you never book other commitments over this time, and even set reminders so that you remember. It’s a simple step that can make a big difference.
And that’s it! By following these tips, you will hopefully be able to start enjoying exercise, so that you can keep yourself happy and healthy. It might not be easy, but the more you stick to it, the more you will start to love it! Good luck!
