Waking up with a bloated stomach won’t give you a great feeling, but it would be better to treat this in time. Make sure you people know how to fix belly bloat before sleep because bloating can affect your health and lead to diarrhea, constipation, irritable bowel syndrome and food allergies. Bloating occurs when excessive gas builds up in the stomach or intestines. It’s essential to get consulted with a doctor before trying any remedies, but here in this blog, we will share a few ways to reduce belly bloat before going to bed. Have a look
Eat Dinner Early
Eating late dinner also causes you bloating the following day, especially when you do late-night munching. Make sure when you are eating sit upright so if you swallow excessive air, then help to release gas. Avoid overeating fast, and gulping down your meals. While eating, excessive air intake would also get increased, and it develops gas later. Consumption of veggies such as asparagus, bok choy and celery throughout the whole day would help to keep your belly bloat-free.
Skip Alcohol
Alcohol can make you feel bloated throughout the night. People who consume excessive alcohol should drink water as well because alcohol causes dehydration. Alcohol increases inflammation. People who are addicted to alcohol should consult detox centers. Los Angeles detox would help you to recover from addictions. You will get various types of treatment therapies for long-lasting sobriety.
Massage A Belly
We know bloating can cause constipation and other problems in the gut system. Gently massage the stomach in bed because it would help move things overnight. Bellay massage would increase the motility to move hands along the gastrointestinal tract. You need to press the colon and go from the right side of the lower abdomen to the upper belly area toward the left rib cage. Massage reduces belly bloat, and you would see a great difference.
Don’t Take Vitamins Before Bed
Vitamin supplements would increase belly bloat because of certain ingredients. Certain vitamin supplements are non-digestible, and our body will have trouble digesting sugar alcohols, additives and fillers in some supplements. Vitamins containing sugar, alcohol, lactose, and gluten should be avoided before bed. Take your vitamins and minerals from natural sources by maintaining your diet properly.
Low-Intensity Bedtime Workout
Light-moderate exercise before bed should be tried out, and walking around or doing light exercise for 15 minutes increases the motility. Why don’t you stroll around the neighborhood after dinner or go for a light intensity bedtime workout? The workout moves the gastrointestinal tract to help to reduce bloating. Light yoga poses to relieve digestive discomfort. It helps to relieve digestive discomfort. Walking also helps to lose weight loss.
Use Peppermint Capsules
Peppermint oil capsules are also helpful for indigestion. Peppermint works by relaxing the intestinal muscles, allowing gas and stool to move along effectively. It also helps to treat symptoms of irritable bowel syndrome, which relieves bloating. People should follow the instructions which are written on peppermint capsules. Heartburn related patients need to stay away from peppermint.
Increase Fiber Intake
Eating fiber would help to prevent constipation and bloating. As per the various searches, only 5 percent meet daily fiber intake. Overeating fiber can cause even more gas and bloat, so whatever you consume should be in a moderate amount. Otherwise, it will have diverse effects as well. It is best to start slowly and increase the intake over several weeks to allow the body to get adjusted to the diet.
Stay Away From Chewing Gum
Chewing gums contain sugar alcohols which cause bloating in some people. Swallowing air would also increase bloating and gas pain. People can consume ginger mints, peppermints to freshen up their breath rather than consuming sugar alcohols much more.
Stay Active Throughout The Day
Exercise helps your body move stool and gas out of the colon, making your bowel movements more regular. Exercise would release extra sodium from the body through sweating which can help to relieve water retention. Drink plenty of water before and after exercise, and it’s essential to keep yourself hydrated because dehydration makes constipation worse.
Eat Potassium Rich Foods
For people feeling bloated from excessive sodium, you should increase the water intake and eat mild foods with potassium such as banana, avocado and sweet potato. Both water and potassium help flush down the excessive sodium and fluid out of the body. This is important when you are on period as well. Don’t forget to ask any registered dietitian what to eat and avoid. It will make your night peaceful with a bloating free tummy.
Take Dandelion Root Tea
If you are looking for a quick fix for bloating, we recommend consuming dandelion tea, which is better than actual dandelion leaves. This tea is very effective from the nutrition point of view, and people who haven’t tried this yet must consume it.
Make Food Journal
Food intolerances cause bloating and lead to excessive gas in the digestive tract. Bloating is common in people with lactose intolerance and cannot digest the lactose sugar, especially in dairy products. Keep track of food and drink intake for a full 2-3 weeks to know what else you are consuming. It would help you determine which specific foods are best for the diet and which are not. Do share this with your friends as well.
Go for supplements
Medications and supplements can increase bloating. If you cannot meet the nutrients from your diet, then take supplements such as iron which cause constipation and other symptoms of indigestion. Take potassium, which helps reduce bloating because it balances the body’s sodium level. Consult your doctor because they suggest the best supplements and avoid trying by yourself.
These are the ways to fix belly-bloating before sleeping. We should consider these things because they have a negative impact on health. Always follow the same whatever doctor instructs you. They would suggest suitable alternatives per your body, which is gentle on the digestive tract.
