Not all of the humans are perfect, and this does not mean that imperfections are unhealthy. Everyone possesses habits, either good or bad. The bad habits can become a hurdle in your success. To lead a healthy life, your first step must be getting rid of all the bad habits. Thus, it’s not as easy as it may sound. This can be challenging to overcome bad habits, particularly if you’ve been doing them for a number of years. Bad habits disrupt the lifestyle and keep you from achieving your objectives. They put your emotional wellbeing in jeopardy. They also waste the effort and time. Maybe you want to remove some of your unhealthy habits from your life, like not cleaning the room and smoking, etc. So, we have accumulated tips that can help you to get rid of all of your habit habits.
Make a list of your bad habits
If you are planning to how to break bad habits from your life, then you should start by making a list of all of your bad habits. Grab a pen or pencil and write all the bad habits on the paper. Take your time thinking about them and write them according to the priority. In this way, when you start overcoming, you can start with the prioritized one. When you will be able to remove the prioritized habit, you will get confidence and get a sense of going on.
Think about why you want to change your habits
The next step is to give a proper thought on why changing habits. You want to have a change because the people around you do not value you anymore. Maybe you want a change because you are getting too lazy, and your objective seems impossible to accomplish. Maybe your life is leading towards unhealthy lifestyles. Then start thinking about what your life would be like without these bad habits. This will give you a reason to move on.
Identify the triggers
The next step is time taking because you have to know what the triggers are that cause certain behavior. For this, you have to notice yourself. Take notice is there any specific time for your behavior, or is it the behavior of someone else towards you. For example, some people start biting nails in the dark, and some people shout when the other taunts them. Try knowing which is the route of you getting triggered? Maybe you become lazy when you see clothes unorganized in your room.
Do not eliminate; replace your habits
Many people make mistakes by getting hard on themselves. If you have known what is triggering you, you must not try leaving that habit immediately. In this way, after some time, you will feel an urge to resume that habit. So, try replacing the habit instead of eliminating it because, in that time, you will have nothing to do. Do it in chunks like if the clothes are unorganized; try to organize them in portions on every alternate day. Do not start by doing it daily. Find some hobbies like painting, decorating, etc. The first day, organize some portion and the next day indulge yourself in some hobby. Do it 2-3 times, and then you will feel more active and less lazy.
Start exercising
The best way to get rid of any bad habit is by exercising. Laziness is the route of bad habits, and exercise makes you feel more active. You will feel the energy throughout the day and will become more engaged in the activities. If your start of the day is exercise, then your rest of the day will also pass like this. Scientists have demonstrated that you are most likely to do something for the whole day if you start your day with that specific thing like mobile use.
Keep yourself busy
Another tip to keep yourself away from bad habits is to keep yourself busy. You can start cleaning your rooms one by one. You will be so exhausted by the end of the day that you will eventually forget about biting nails or smoking etc. You can start doing an online job because it’s the best way to get busy. You can handle the Instagram page of some popular name, or you can do freelancing.
Try to change your environment
You must have heard the saying ‘A man is known by the company he keeps.’ You do smoking because your friends do, or maybe your friends need your company while drinking, and you end up consuming too much. You can give it a try by changing your friends who are not helping you to quit. Another way is to go on an adventure or apply for a part time job. The new environment will force you to adapt yourself according to it.
Reward yourself everyday
This may sound childish, but you can always give it a try. Think about the thing you like the most, like chocolates or Netflix. You can refrain from the bad habits, and at the end of the day, you can reward yourself with the chocolate and a season on Netflix. This will help you towards the improvement.
Start healthy eating
Scientists have proved it from the study that people who eat more green vegetable are healthier and more active than the people who eat junk. The right proportion of food will make you more focused, while the over-eating will make you obese and lazy. It is the most important factor to keep track of your activities. You can switch the eating habits if your bad habit is eating. No doubt it is a hard task, but eventually, you will get used to it. If you can take control of your eating, then you can have control over almost everything.
Try meditation
The last tip is to try meditation. If you start meditating for almost half an hour every day, you will feel improvement, not much, but it will definitely help. During this time, you can start trying yoga. All of this will help you to adjust to a schedule that is unknowingly your way towards the fit lifestyle.
