The ongoing Covid-19 pandemic has been going on for quite some time now and that has required us to spend quite a lot of time indoors. This has been especially difficult for the children. At the young age they are at, they have a lot of energy, and when they are restricted to indoor spaces, it takes away from their growing up experience and hinders their growth. Until everybody is vaccinated, we never know if it is safe, especially for children to venture outside. But at the same time growing up needs to be a holistic experience. They can’t experience every single thing from the screen. Plus, this also prohibits physical movement that might go on to cause various ailments. That is why you need to find out ways that they can move and get the outdoor air as much as possible, even in unsettling times like this.
Since we can’t go to parks and play areas, the next best alternative is to bring the play area to your backyard. One example of this is building a cubby house for them that you can buy online. There are many such options. But first, you need to understand why children must be outdoors. This article talks about the benefits of playing outside games.
1. Channelizing Energy:
It is a good way to channelize their energy. Children have a lot of energy and they need to utilize it in the best way. Indoor games, as mentally stimulating as they might be, don’t suffice for the outdoor games that help facilitate physical movement. Not having their energy channelized can lead them to mischief or develop laziness in children. Playing outdoors keeps them engaged and also avoids them from developing unwanted habits.
2. Keeps the Child Healthy:
Physical movement is extremely important for everyone, especially for children. However, in the last year, this has been restricted due to obvious reasons. Sitting in one place for a long time without any movement can cause ailments for life. Outside games help combat this.
3. Helps you Tend to Other Work:
It is difficult to give children attention all the time. Other works need your attention. It is not possible to be engaged all the time. That is why getting outdoor games for them – like cubby houses online you can buy, will help them stay outside and be safe while you can finish your work without any worry.
4. Regulates Mood:
Nature is a very good mood regulator. Sitting at home all day in front of a device can make children cranky. Going out in nature will make them feel better. Moreover, playing outside games and running will make them sweat which releases endorphins – the happy hormones that also help to keep the mood in check.
5. Better Body Mass Index:
It is very important to have a stable body mass index especially in children. Otherwise, this can have long-term side effects in children. Playing outdoor games helps to maintain a stable body mass index. A fit child is a healthy child. Thus, playing outdoors will help them maintain a balanced body mass index as well.
6. Exposure to Sunlight:
Summer doesn’t last a long time and when it does, one must make sure that they make the most out of it. Exposure to sunlight is very important for the mental and physical development of children. Sunlight is also a very powerful source of Vitamin D that prevents many diseases and also helps in excessive dryness of the skin. Encourage your children to absorb the light. This also helps fight short-sightedness.
There are many more benefits of playing outdoor games. For example, it also increases appetite in children that will again contribute immensely to their growth. Playing outdoors doesn’t necessarily mean going out in crowds. In these times it’s best not to. But at the same time, if you must create better alternatives so that your child can enjoy all the perks of going outside without catching the virus. Create play areas in your backyards. With a great range of play set-ups available online, you can convert your backyard into a fun zone for your child. This will help them be in a better mood which will thereby facilitate better mental and physical development.
