Deep-fried food is quite delicious, so it’s difficult to fight the cravings. However, it’s not great for people’s health. Eating fried foods increases the risk of a wide variety of health issues, including heart disease, obesity, and even cancer. The good news is that you can still enjoy the joys of fried food with alternatives like vacuum-fried chips.
Today, we will compare vacuum frying with conventional frying to understand why vacuum-fried chips are healthier.
Table of Contents
Vacuum Frying vs. Conventional Frying: Pros and Cons
Before we look at the pros and cons, let’s discuss vacuum frying and conventional frying.
● Conventional Frying
Conventional frying consists of heating oil to a high temperature and submerging the food in it. It’s done at atmospheric pressure, and it cooks the food quickly. However, it essentially strips the food of natural nutrients that can’t survive high temperatures. This is why manufacturers often have to add synthetic nutrients to the products.
● Vacuum Frying
Vacuum frying, on the other hand, is done in a vacuum chamber, where the pressure and temperature are low. It requires a minimum amount of oil and essentially dehydrates the food. This makes it nice and crispy without sacrificing any nutrients. The process is a lot faster than other dehydration methods, and it offers a healthier alternative to frying.
Now, let’s look at the pros and cons of each!
The Pros and Cons of Conventional Frying
- Pros
Conventional frying is a fast and cost-effective cooking method that imparts a crispy texture to a diverse range of foods, making it a versatile technique suitable for cooking vegetables, meats, dough-based items, seafood, and more.
- Cons
The primary drawback of conventional frying is the breakdown of oil at temperatures exceeding 200°C, resulting in unstable chemicals that pose health risks, including an elevated chance of heart disease, obesity, and cancer. Additionally, this high-heat cooking method contributes to the loss of essential minerals and vitamins such as vitamin C, zinc, B vitamins, and iron, while the process itself is associated with messiness and safety hazards.
The Pros and Cns of Vacuum Frying
- Pros
Vacuum frying presents several advantages, including a significant reduction in oil usage by 70 to 80 per cent, resulting in low-fat chips with a crispy and light texture. This method preserves the natural nutrients of the food, yielding vacuum-fried chips with a higher nutritional value and enhanced natural flavours, particularly noticeable in the case of healthy veggie chips. Additionally, vacuum frying offers a faster dehydrating process, allowing for increased production efficiency with lower energy consumption, and it contributes to an extended shelf life for the final products compared to conventionally fried alternatives.
- Cons
The adoption of vacuum frying comes with a higher initial investment compared to traditional deep-frying equipment. While it proves effective for frying vegetables, fruits, nuts, and certain meats, it may not be as suitable for seafood or battered foods.
Why Are Vacuum Fried Chips Healthier?
Considering the cooking method, vacuum-fried chips are a much healthier alternative to deep-fried snacks. For starters, vacuum-fried food maintains all of its nutritional value. Additionally, it absorbs little oil, so it helps people reduce their fat consumption.
Moreover, vacuum-fried chips have a cleaner flavour, and the natural taste of the food is more pronounced. The texture is also crispy and light, so you won’t miss the crunch of deep-fried snacks. Overall, since vacuum-fried chips are more nutritious and low-fat, they can help you maintain your health.
Dive Into Fruit and Vegetable Chips
If you’re ready to dive into the world of vacuum-fried chips, Kaida Hengye offers some of the best products. The experienced company provides a series of vacuum-fried snacks, which have won a great reputation in the market. Their wholesale vacuum-fried vegetable chips and wholesale vacuum-fried fruit chips will be a game-changer for anyone.
For more information about vacuum-fried chips, you can visit their website.
