Anxiety can have many negative effects in almost all areas of your life. Apart from interfering with your social life, it can cause frequent headaches, breathing difficulties, high blood pressure, and many other long-term effects on your health.
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Relief for a Range of Health Conditions
Luckily, there’s an effective solution for relieving anxiety disorders, and that is the weighted blanket for anxiety. This blanket is designed to calm the nervous system and help users to alleviate anxiety disorders, sleep disorders, symptoms of coronavirus and a wide range of health conditions.
A weighted blanket for anxiety works through deep pressure stimulation to release serotonin and melatonin to create a sense of calm and well-being. Typically, these blankets are used for occupational therapy in mental health due to their effectiveness in relaxing the autonomic nervous system.
Occupational therapists use these blankets to treat a range of sensory disorders, psychiatry conditions, and ADHD. They are recommended for people with autism spectrum disorder, ADHD, sensory processing disorders, sleep apnea, restless legs syndrome, and many other conditions.
Weighted Blanket for Relaxation
Weighted blankets contain fine grade glass beads that make them feel a bit heavier than regular blankets. The glass beads work through deep pressure touch and weight distribution to ensure the blanket’s weight is evenly distributed. They also help with temperature control. Essentially, weighted blankets for anxiety provide deep pressure when you’re sleeping under the blanket to help you reduce feelings of anxiety, calm your mind and body, and improve sleep disorders. The plastic pellets are designed to exert deep pressure which increases the release of serotonin and melatonin levels in the body to improve your mood. It also works to reduce cortisol levels in the body to reduce stress. The release of mood-enhancing hormones and decrease of stress hormones allows you to relax and sleep better.
High-Quality Weighted Bblanket
Weighted blankets for anxiety are super comfortable thanks to the high-quality fabric. The blanket promotes feelings of being hugged allowing you to enjoy a deeper snooze. Its breathability makes it a perfect choice for hot sleepers and cool sleepers alike. The heavy blanket is just the right weight to ensure you stay comfortable and relaxed. It triggers the fight or flight response to release dopamine, which lowers stress and promotes restful sleep.
If insomnia is ruining your nights, or anxiety is getting the better of you, be sure to get a breathable weight blanket with duvet cover and start your journey towards overall wellness. When you’re ready to purchase your weighted blanket for anxiety and better sleep quality, go to Gravity Blankets and browse an incredible selection of the best weighted blankets at the best prices.
Choosing the Best weighted Blanket for Anxiety
Choosing the best weighted blanket is simple. The recommended weighted blanket for adults is 10 percent of the body weight of the person who will be using the blanket. For children, the blanket should be around 10 percent of their body weight plus 1-2 lbs. In terms of material, it will depend on your personal preferences. Weighted blankets come in a variety of materials including cotton, faux fur, flannel, polar fleece, and many more. These organic cotton blankets are machine washable making them easy to wash.
Bottom line
Generally, a queen size weighted blanket can bring many positive effects to your daily routine. With this heavy blanket, you’ll sleep better, lower anxiety, improve your mood, reduce stress, think more clearly, and be more relaxed. The blanket can also provide relief for the stress brought about by quarantine exhaustion from covid-19.
For the best quality weighted blankets, visit Gravity Blankets and explore the many options they offer at the best prices. You can purchase these blankets knowing that weighted blankets work.
