Science / Health

Why Do I Need a Body Pillow and Cooling Mattress Pad?

Sometimes, sleepers underrate the importance of sleeping with a body pillow. Each of the bedding item serves various functions.

The cooling mattress pad is multifunctional because of how it has been designed to give extra comfort to sleepers. Also, it gives a warm feel during winter.

Let us consider reasons you need the body pillow and cooling mattress pad.

What is a Body Pillow?

A body pillow is a bed accessory that helps the spinal align during sleep. People can rest their backs or heads on the pillow.

The body pillow is available in varying sizes, some are long while others are short. It comes in different colors, designs, and shapes. However, the primary function is to relieve sleepers of pain while sleeping.

The body pillow is not just for sleeping. You can place it between your legs while watching a movie or rest on its side while reading. One can also wrap the arms around the pillow. It is useful for pregnant women and stomach sleepers can find body pillow that makes them comfortable while sleeping.

When Should Sleepers Start Using Body Pillow?

People are often curious to know when exactly to use the pillow. Although there is no recommended time for people but you can use the body pillow to accelerate your quality of sleep.

Mostly it helps to reduce joint pain because of how long it is. For pregnant women, you can begin using one when you no longer find it easier to change body position when sleeping.

What are the Uses of the Body Pillow?

To support the sleepers: the pillow serves as a supportive bed accessory for us during sleep.

To relieve joint pressure: this is one reason we should get the pillow.

Relieves pain: Interestingly, the pillow helps to relieve shoulder, back, neck, and hip pain.

Multifunctional: This is a bedding item that serves multiple functions. We have mentioned some of its functions earlier.

What Is a Cooling Mattress Pad?

Nobody wants to be disturbed when sleeping especially during the hot weather. The cooling mattress pad helps to regulate temperature during the hot weather.

It is a bed accessory that protects sleepers against the buildup of heat because it wicks away moisture.

It may actively or passively help to control the temperature during sleep. The cooling mattress pad is produced from different materials. It could be wool or cotton. Some are to work against the buildup of heat because of the gel added to them. However, they are breathable. Apart from the gel, some other cooling mattress pads have memory foam.

What are the Functions of the Cooling Mattress Pad?

Primarily, the cooling mattress pad is to draw out heat from sleepers because it has temperature regulating materials used in production.

It improves the quality of sleep. This is one advantage with using this bed item. The comfort level increases while sleeping.

It serves as barrier between the mattress. It is a means of protection against stains, dirt, mites, and yeasts.

It is lightweight. The cooling mattress pad is smooth to sleep on and the waterproof nature makes it durable.

Conclusion

The body pillow is for all kinds of sleepers. It does not matter if you are a side sleeper or stomach sleeper. It helps for spinal alignment.

The cooling mattress pad is also crucial for all sleepers to enjoy quality sleep. It cools you and draw out heat from you.

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